Health Tips

Not getting enough sleep can affect your mood, energy levels, and metabolism. Watch Dr. Matthiesen give helpful tips for improving your sleep.

Stay safe in the heat!  Heat stroke and heat exhaustion can occur quickly during the summer.

Everyone benefits from exercise, but are you getting enough? The CDC recommends a certain amount of exercise for every age group.

Concussions can occur from things we do in everyday life, not just sports injuries. Common symptoms can include a headache, dizziness, memory loss, and confusion.