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Concussions

Concussions can occur from things we do in everyday life, not just sports injuries. Common symptoms can include a headache, dizziness, memory loss, and confusion.

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Exercise

Everyone benefits from exercise, but are you getting enough? The CDC recommends a certain amount of exercise for every age group.

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Sleep

Not getting enough sleep can affect your mood, energy levels, and metabolism. Watch Dr. Matthiesen give helpful tips for improving your sleep.

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