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Concussions

Concussions can occur from things we do in everyday life, not just sports injuries. Common symptoms can include a headache, dizziness, memory loss, and confusion.

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Exercise

Everyone benefits from exercise, but are you getting enough? The CDC recommends a certain amount of exercise for every age group.

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Heat Illnesses

Stay safe in the heat!  Heat stroke and heat exhaustion can occur quickly during the summer.

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