Not getting enough sleep can affect your mood, energy levels, and metabolism. Watch Dr. Matthiesen give helpful tips for improving your sleep.
Concussions can occur from things we do in everyday life, not just sports injuries. Common symptoms can include a headache, dizziness, memory loss, and confusion.View More
Everyone benefits from exercise, but are you getting enough? The CDC recommends a certain amount of exercise for every age group.View More
Stay safe in the heat! Heat stroke and heat exhaustion can occur quickly during the summer.View More